My name is Rosalie Kohler and I love painting and drawing, catching words, spending time with my family, forest bathing, wild swimming, singing harmonies, women’s circles and the play of light on water. I love myths, folklore and fairytales, celebrating the turn of the seasons and aligning my creativity with my cycle. I love naps and yoga nidra, listening to birdsong, walking by the river, indian food, dancing and drinking tea.
Yoga nidra has been, and continues to be, an important part of my healing journey. I experience it as a wonderful practice for calming and re-setting my nervous system and for accessing deep and nourishing rest. Yoga nidra has helped me navigate and eventually resolve years of insomnia. It has helped me to reconnect with my intuition and to enter the liminal space within which the currents of creativity flow. It has helped build my resilience for holding the complexity of life through the practice of moving between opposites. And for me it has been a beautiful vessel for tuning into and embodying the cycles and seasons of the Earth, gradually bringing me back into contact with my own true nature.
Last year I completed my training as a yoga nidra facilitator with the Yoga Nidra Networkand I look forward to offering circles for women in the near future.