Rest and Rewild is a series of earth-inspired, trauma-sensitive group sessions for women. At the heart of our circles we will be exploring the practice of Yoga Nidra for rejuvenation and reconnection with Nature within and around us.
My hope is that the series might support you in calming your nervous system, experiencing deep rest, and nurturing the wild self that lies beneath the conditioning and trauma.
The nidras are intended as a remembering, a reweaving of ourselves back into the weft of the natural world. They are an opportunity to tap into the medicine of the earth, as we give space to the wild edges within us, ready to reclaim overly cultivated land.